Posts Tagged ‘foods’

October 30th, 2012  Posted at   Diet
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Women’s cravings vary, some like salty foods, other creamy foods and then many, like you enjoy chocolate! (more…)

April 18th, 2011  Posted at   Health
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Do you start a new diet or weight loss effort with great expectations, but after a few weeks you lose momentum and slip back into your old couch-potato-and-snack routine? Behaviorists suggest that it takes three weeks of rewarded change to remove a bad habit and replace it with an improved practice. It can take up to six months for that new habit to stick for good. If you have been inactive and eating poorly for a long time, it’s going to take some effort and time to rewire your circuits. (more…)