As the public’s knowledge about the benefits of exercise continues to grow, so does the demand for diversified programming. Not only must fitness programs appeal to a wider group of people than ever, but they must also be varied enough to hold the interest of exercisers and to promote overall fitness without injury.

The best way for health clubs to meet this need is through the development of cross-training programs. From a clinical standpoint, cross training enables individuals to place significant demands on the heart and circulatory system, since it typically involves aerobic-type activities. Cross training produces increased cardiac output, blood volume and a greater number of red blood cells, which ultimately enhances the body’s ability to transport oxygenated blood to the exercising muscles. Read more… »