Archive for the ‘Uncategorized’ Category

September 25th, 2012  Posted at   Uncategorized
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Are you planning a trip this winter to an exotic island? Maybe, you’re finally cashing in those long accrued vacation days for an extensive jaunt in a third-world country? Hold on. Before exiting the plane make sure you know the rules of the road less traveled. (more…)

September 26th, 2011  Posted at   Uncategorized
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People with flat feet or low arches tend to overpronate. Shin splints can also be caused by underpronation or supination. This is when the foot rolls outward when stepping. People with high arches tend to supinate. Other causes can be doing too much too soon, walking or running on hard surfaces or wearing worn out shoes. (more…)

September 19th, 2011  Posted at   Uncategorized
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Some general advice:
Exhale during a two-second “lift,” and inhale on a three-second “recovery.”
Go through your full range of motion to improve flexibility. (more…)