October 30th, 2012  Posted at   Diet
, , arrow   |   Comments Offarrow

Women’s cravings vary, some like salty foods, other creamy foods and then many, like you enjoy chocolate! Read more… »

October 18th, 2012  Posted at   Fitness
, , arrow   |   Comments Offarrow

As a team, Bill and Marilynn document everything: changes in weight, moods, workouts and everything that goes into her body. Bill explains that is the only way they can make appropriate changes. Read more… »

October 11th, 2012  Posted at   Wellness
, , arrow   |   Comments Offarrow

SharperImage.com was so kind to provide with one of its air ionizers, the Ionic Breeze Quadra, Silent Air Purifier, so that we could test what we consider an “ionizing” phenomenon. Read more… »

October 3rd, 2012  Posted at   Health

Not only is the flu still hanging around, but many people are getting a bad case of laryngitis to go with it. Here’s what you need to know about this common condition. Read more… »

September 25th, 2012  Posted at   Uncategorized
, , arrow   |   Comments Offarrow

Are you planning a trip this winter to an exotic island? Maybe, you’re finally cashing in those long accrued vacation days for an extensive jaunt in a third-world country? Hold on. Before exiting the plane make sure you know the rules of the road less traveled. Read more… »

September 14th, 2012  Posted at   Fitness
, , arrow   |   Comments Offarrow

Starting Position:
Sit on ball with feet flat. Then lean back and roll rear off ball until head, shoulders and upper back rest on it and torso is parallel to the floor. Pull belly button in, but do not tilt pelvis. Extend arms up until straight, hands together. Read more… »

September 5th, 2012  Posted at   Wellness
, , arrow   |   Comments Offarrow

The entrance to the Turtle Cave is a large opening that lies at a depth of sixty-five feet, leading into an extensive cave system. This cave system has been mapped out by Ron Holland, one of the owners of Borneo Divers who has found the remains of over thirty turtles inside. When Jacques Cousteau once visited the island, he speculated that this cave could be where the turtles went to die. However, others believe that the turtles simply get lost inside the maze and drown. Read more… »

September 5th, 2012  Posted at   Wellness
, , arrow   |   Comments Offarrow

Sipadan is a primitive, small island located just off the coast of the Malaysian state of Sabah, which is becoming increasingly well-known amongst recreational divers. It has a huge population of turtles, vividly colorful teeming reefs and abundant variations of marine life. Read more… »

July 28th, 2012  Posted at   Wellness
, , arrow   |   Comments Offarrow

These suggestions will assist you in lowering employee attrition through hiring and training, but what can you do to keep your current employees? Taking time in your hiring practices will not be enough to stop the revolving door problems within your facility. You must discover why employees are leaving before you can take steps toward correcting the problem. Read more… »

July 17th, 2012  Posted at   Wellness
, , arrow   |   Comments Offarrow

Be open and honest. Cover all strengths, weaknesses and points of improvement that you need the employee to address. Don’t “dance around” issues! Be direct and discuss each issue thoroughly. Make sure your employee clearly understands any agreed-upon solutions. You may want to have the employee sign the evaluation form stating that you have explained the entire evaluation to them and that they completely understand it. Read more… »