Even on the best of days it can be difficult to stick with the exercise plan carefully laid out by you and your doctor or physical therapist. And when your symptoms are flaring, the pain, stiffness and inflammation can make even the thought of exercise almost unbearable. Below are some helpful hints to help you stay motivated.
Why Exercise?
When you first discussed exercise with your health care provider, he or she probably did not spend a lot of time talking about the benefits of exercise. Throughout our lives we’ve heard that exercise is “good for you,” but if you’re living with arthritis, exercise is particularly important. Exercise has been shown to increase muscle strength, endurance and flexibility and reduce weight. It has also been shown to reduce joint pain and stiffness, and improve overall sense of well-being.
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Now that you have a better idea of what to look out for and how to communicate with all kinds of medical practitioners, let’s discuss some of the specific modes of alternative treatment.
Ayurveda: means “science of life.” This form of alternative therapy focuses on maintaining physical health and well-being so a person can pursue a greater spiritual development. The main emphasis is healthy living through a good diet, exercise, moderation and meditation. The practitioner is just an advisor. Each person must put the advice to use. Read more… »
February 2nd, 2010 Posted at
Health
Osteoarthritis is the most widespread form of arthritis, commonly called the “wear and tear” arthritis, taking many years to develop, but not necessarily caused by aging itself.
It is especially important to pay attention to this disease, not only because it can be disabling, but also because probably the most important single lifestyle factor that prevents major fatal diseases is exercise. It is crucial that we keep our joints in as good condition as possible, so that we can be as active as we choose in order to maintain healthy cardiovascular systems and many other vital systems in our bodies.
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Several medical therapies and life-style activities changes now exist for the treatment of osteoarthritis. However, at this point, their use is based solely on treating the symptoms of osteoarthritis, including pain, swelling from inflammation and reduced joint movement. Among the medicines employed, corticosteroids can be administered directly into the affected joint. Read more… »
Osteoarthritis is a condition affecting the joints. Osteoarthritis accounts for the major pain and disability of older adults.
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